Welcome to my website and thank-you for visiting
You may be looking for information, help with your own or someone else’s issues or simply want to know more about Solution-Focussed Hypnotherapy, what it’s used for and how it works.
I do hope you find what you need – please do contact me if I can help further or if you’d like to book a complimentary free consultation.
What is Solution-Focussed Hypnotherapy (SFH)?
It’s a type of talking therapy that focusses on the solution, not the problem.
Where you want to be, not where you are.
How you’re going to get there, not what’s in your way.
Hypnosis or ‘trance’ is a very natural, relaxing state, which I can help you to, using guided relaxation. You can lay on my lovely couch or sit in a chair – you just need to be comfortable to allow your mind to relax and then focus on useful thoughts and suggestions. Significant and positive changes are made by my clients in a relatively short period of time.
I show my clients that they have the tools needed to unlock their future by making the changes they need in order to achieve their goals.
How is it different to other types of Hypnotherapy?
It differs from other hypnotherapy techniques because there’s no requirement to delve into the past. We use the present moment and look to where you’d like to be in the future. I’ll help you to understand what is happening when stress, anxiety, anger and depression happen. Through various techniques, I work with the sub-conscious mind to make changes for you that enable you to reach where you need to be.
Hypnotherapy can be used for:
- Stress
- Anxiety
- Confidence
- Self-esteem
- Phobia
- OCD
- Weight management
- Sleep problems
- Anger
- Addictions
- Nail biting
- Bruxism (teeth grinding)
- Relationship difficulties
- Panic attacks
- Fears such as fear of flying, fear of public speaking
Book Session 1 – one-hour Initial Consultation today.
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