Darkness 2 Light Solution-Focussed Hypnotherapy

Welcome to my website and thank-you for visiting

You may be looking for information, help with your own or someone else’s issues or simply want to know more about solution-focussed hypnotherapy, what it’s used for and how it works.

I do hope you find what you need – please do contact me if I can help further or if you’d like to book a complimentary free consultation.

What is Solution-Focussed Hypnotherapy (SFH)?

It’s a type of talking therapy that focusses on the solution, not the problem.

Where you want to be, not where you are.
How you’re going to get there, not what’s in your way.

Hypnosis or ‘trance’ is a very natural, relaxing state, which I can help you to, using guided relaxation. You can lay on my lovely couch or sit in a chair – you just need to be comfortable to allow your mind to relax and then focus on useful thoughts and suggestions. Significant and positive changes are made by my clients in a relatively short period of time.

I show my clients that they have the tools needed to unlock their future by making the changes they need in order to achieve their goals.

How is it different to other types of Hypnotherapy?

It differs from other hypnotherapy techniques because there’s no requirement to delve into the past. We use the present moment and look to where you’d like to be in the future. I’ll help you to understand what is happening when stress, anxiety, anger and depression happen. Through various techniques, I work with the sub-conscious mind to make changes for you that enable you to reach where you need to be.

Hypnotherapy can be used for:

  • Stress
  • Anxiety
  • Confidence
  • Self-esteem
  • Phobia
  • OCD
  • Weight management
  • Sleep problems
  • Anger
  • Addictions
  • Nail biting
  • Bruxism (teeth grinding)
  • Relationship difficulties
  • Panic attacks
  • Fears such as fear of flying, fear of public speaking

Book your complimentary one-hour Initial Consultation today.

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo

Testimonials :

Anxiety and Bruxism

Just to say that after coming to see you recently concerning my anxiety issues and problems with teeth grinding I am pleased to inform you that I now feel much better and the grinding issue has eased off greatly and my anxiety issues have eased as well. Only four appointments and I feel much better and happier with life. Thank you so much.

Mark

Darkness 2 Light Hypnotherapy
5
2019-12-13T16:14:40+00:00

Mark

Just to say that after coming to see you recently concerning my anxiety issues and problems with teeth grinding I am pleased to inform you that I now feel much better and the grinding issue has eased off greatly and my anxiety issues have eased as well. Only four appointments and I feel much better and happier with life. Thank you so much.

Positive Thinking

Maria is a great listener and doesn’t judge, takes in everything you say and does her best to show you that not everything is bad, brings out the positive side of life and really made me see that I have a lot of great things going for me and that I am doing well as a young man. I would definitely recommend her.

Charlie

Darkness 2 Light Hypnotherapy
5
2019-12-13T16:12:28+00:00

Charlie

Maria is a great listener and doesn’t judge, takes in everything you say and does her best to show you that not everything is bad, brings out the positive side of life and really made me see that I have a lot of great things going for me and that I am doing well as a young man. I would definitely recommend her.

Weight Management

I had my second session with Maria today and I have to say I am really enjoying the experience and I am learning a lot. Maria is a truly warm and friendly lady who put me at ease straight away. I am so excited to see the results of our sessions together. I would highly recommend Maria to all who are wishing to move forward in their lives and overcome any hurdles.

Carolyn

Darkness 2 Light Hypnotherapy
5
2019-07-18T15:01:30+01:00

Carolyn

I had my second session with Maria today and I have to say I am really enjoying the experience and I am learning a lot. Maria is a truly warm and friendly lady who put me at ease straight away. I am so excited to see the results of our sessions together. I would highly recommend Maria to all who are wishing to move forward in their lives and overcome any hurdles.

Self-awareness

Maria is so calm and welcoming. The sessions are relaxed and informative as you are gently guided on a journey to self-awareness and change. After only 3 sessions the progress so far has been impressive. Thank you Maria.

Lisa

Darkness 2 Light Hypnotherapy
5
2019-12-13T16:13:24+00:00

Lisa

Maria is so calm and welcoming. The sessions are relaxed and informative as you are gently guided on a journey to self-awareness and change. After only 3 sessions the progress so far has been impressive. Thank you Maria.

Anxiety

I had my second session with Maria today and I have to say I am really enjoying the experience and I am learning a lot. Maria is a truly warm and friendly lady who put me at ease straight away. I am so excited to see the results of our sessions together. I would highly recommend Maria to all who are wishing to move forward in their lives and overcome any hurdles.

Sophia

Darkness 2 Light Hypnotherapy
5
2019-11-08T16:58:02+00:00

Sophia

I had my second session with Maria today and I have to say I am really enjoying the experience and I am learning a lot. Maria is a truly warm and friendly lady who put me at ease straight away. I am so excited to see the results of our sessions together. I would highly recommend Maria to all who are wishing to move forward in their lives and overcome any hurdles.
5
5
Darkness 2 Light Hypnotherapy