Solution-Focussed Hypnotherapy (SFH) is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.
My clients will usually come to my practice believing that they cannot be helped. They may have tried other therapies including counselling but without success and are despondant. I will always listen to their story but get them to focus on their future, not their past. Each session goes by with an improvement in themselves and a sparkle in their eyes.
As a modern psycho-therapeutic approach, Solution-Focussed Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
Crucially, in Solution-Focussed Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).