What SFH can help with

If you’ve ever had any of these kind of thoughts, then solution-focused hypnotherapy could help you to make a change in your life and live differently:

I wish I didn’t…

I wish I did

I can’t do that because…

I don’t like that because…

I’d like to…but…

I don’t think I can…

I know I can’t…

 

We look at what your present is and what future you would like, because by knowing where you want to be, we can work out how to get you there by re-adjusting thought patterns, breaking unhelpful thought processes and detaching your mind from them.

Solution-focused hypnotherapy can help with:

  • Stress
  • Anxiety
  • Confidence
  • Self-esteem
  • Phobia
  • OCD
  • Weight management
  • Sleep problems
  • Anger
  • Addictions
  • Nail biting
  • Bruxism (teeth grinding)
  • Relationship difficulties
  • Panic attacks
  • Fears such as fear of flying, fear of public speaking

Your mind is a powerful thing but you can work with it to steer it in the direction you’d like to go so that you can conquer your fear of flying and have that holiday you’d like, visit someone because you’re no longer terrified of their dog, lose weight more easily, stop smoking, manage stress and worry in a more useful way, get a good night’s sleep and learn how to leave the day behind or improve your relationships by making tweaks to your thought processes, triggers and reactions.

I’d love to book you in for a free Initial Consultation to share with you how you can reach your goals and make the changes you’d like in your life.