Start your day right with some hypnotherapy
Download your FREE audio
Thank you for downloading my free Progressive Muscle Relaxation Audio!
I hope you enjoy this 10-minute session and that it allows you to relax, release tension, and feel more at ease.
When using the audio, here are a few tips:
- Gently tense each muscle group without straining.
- Avoid tensing any areas where you have an injury or pain.
- Focus on the sensation of releasing the tension, allowing your body to feel limp and deeply relaxed.
Start with your feet and lower legs, then move gradually upward, finishing with your head. By the end of the session, you’ll experience full-body relaxation. Take a few deep breaths to bring yourself back, restored and ready for the next part of your day.
When I work with clients in Solution-Focused Hypnotherapy, we often begin with 4-5 deep breaths to create a calm, focused state. From there, we delve into understanding the dynamics of the Chimp and Human Brain, helping clients navigate challenges such as anxiety, depression, overwhelm, or burnout. Together, we work toward achieving the goals that matter most to them.
If you’d like to explore how I can help you take control and make lasting changes, I’d love to invite you to:
- Book a free 30-minute consultation to learn more.
- Take advantage of a 10% discount on an Initial Consultation if booked before Christmas. (The session can be used anytime in the first three months of 2025.)
Use this Progressive Muscle Relaxation audio daily to ease any holiday stress and take a well-deserved moment for yourself.
Warm regards,
Maria
Life is 10% what happens to you and 90% how you react.
MY REVIEWS
Contentedness
"I have just completed my series of sessions with Maria. She has unearthed a level of inner confidence and calmness during my working days that have significantly reduced my stress levels. This is the most content I have felt both in and out of work for many years. Thank you Maria"
G.T.
Anxiety and Self-Confidence
"Having made various calls to therapists, I knew from the first moment I spoke with Maria that she was the right therapist for me. Maria is committed, knowledgeable, supportive and very understanding and patient. Now some two months later, I feel mentally stronger, calmer and more self- confident than ever before. I am ready to get on with the rest of my life. Darkness to Light is an outstanding counselling service."
JST, Kent
Insomia
"My sessions with Darkness2Light helped me understand why I have an Eeyore tendency, and how to overcome it. Long-term sleeping problems meant I was running off my primitive urges. By focusing on positive thoughts and actions, and relaxing through listening to Maria's lovely voice, after only five sessions I have changed my attitudes and increased my understanding. Highly recommended."
J. Leigh
Weight Management
"I had my second session with Maria today and I have to say I am really enjoying the experience and I am learning a lot. Maria is a truly warm and friendly lady who put me at ease straight away. I am so excited to see the results of our sessions together. I would highly recommend Maria to all who are wishing to move forward in their lives and overcome any hurdles."
Carolyn
Anxiety and Bruxism
"Just to say that after coming to see you recently concerning my anxiety issues and problems with teeth grinding I am pleased to inform you that I now feel much better and the grinding issue has eased off greatly and my anxiety issues have eased as well. Only four appointments and I feel much better and happier with life. Thank you so much."
Mark
Confidence in Presenting
"I visited Maria twice and both times was so impressed with her knowledge of not only how the brain works but how our emotions are so linked to our mindset. She helped me enormously and I can't recommend her high enough. She's a definite light in any darkness."
Kathy K
Fear of Flying
"Maria was amazing. She is a very positive person and very professional. I would highly recommend her service."
Pippa J