by Maria Chumas-Baker | Jun 9, 2023 | Anxiety, Mental Health, Overwhelm, Panic Attacks, Uncategorized
NETWORKING Everyone has a time when they go to their first networking meeting either in person or online and they have to do their 60 second pitch. They are very nervous and they have it in their mind that, either they are going to forget their pitch or nobody... 
by Maria Chumas-Baker | Dec 15, 2019 | Mental Health, Panic Attacks
I have suffered from panic attacks over the years and I know full well how they make you feel. I called them my PAM’s (Panic Attack Monsters). I used to want to tow a large box around me when out and about. This box I could get in to when I felt an attack coming on. I...