by Maria Chumas-Baker | Jun 19, 2024 | Anxiety, Depression, Hypnotherapy, Workplace Environment
What is going on with workplace mental health? Mental health issues have always affected workplace absenteeism in the UK. But more so now. Over 50% of all absences are now attributed to anxiety, depression, and social anxiety. These challenges impact aspects of the... 
by Maria Chumas-Baker | Aug 27, 2023 | Anxiety, Depression, Hypnotherapy, Mental Health, Overwhelm, Uncategorized
How does our Limbic System work Well, what is this all about and how does it affect us.? Did you know that there is a part of our brain that wants to keep us safe. It is the default Primitive part of our brain, also known as the Limbic System. It is our... 
by Maria Chumas-Baker | Sep 19, 2022 | Anxiety, Depression, Domestic Abuse, Mental Health
Feeling The Fear In 2020, I was asked for help by a lady that had acute anxiety. She was continually switching between the Fight to Flight button and had residual health issues including Fibromyalgia connected to her anxiety. I will call her Suzanne but that is not... 
by Maria Chumas-Baker | Jul 29, 2020 | Anxiety, Depression, Mental Health
This is my first blog for 2020. Many apologies and I can only say that since the beginning of 2020, I have been very busy with clients and then in March – BOOM. Covid-19 has left me depleted with having to close my Therapy Room, only work with...